Kelsey Laird PhD

As a licensed clinical psychologist and researcher, I specialize in helping adults learn more adaptive strategies for coping with strong emotions and communicating more effectively with others. My approach is integrative, relying on CBT and other evidence-based frameworks. I offer both short- and long-term psychotherapy.

My areas of expertise include:

1. Helping high-achieving individuals struggling with anxiety, decision-making, perfectionism, and imposter syndrome increase their self-confidence and achieve their full potential.

2. Helping individuals undergoing stressful life transitions and associated anxiety find purpose and lead fuller, more meaningful lives.

3. Helping individuals with chronic health conditions learn evidence-based stress-management tools to reduce the impact of stress on their physical health.

I offer a free 30-min consultation, which can be booked on my website: https://www.innerstrengthpsychotherapy.com/