I provide individual therapy to adults 18+ informed by evidence based practices (CBT and ACT), which examine the relationships between thoughts, feelings, and behaviors to offer awareness, skills, and motivation to discard inaccurate, unhelpful narratives, build emotional resilience, and focus on what matters to my clients. I also specialize in helping individuals initiate and navigate major transitions in their relationships, careers, and academic pursuits. I especially welcome anyone seeking support for non-traditional identities and lifestyles, and some of the folks I see self-identify themselves as multiracial, LGBTQIA+, kinky, or polyamorous/non-monogamous.
My clinical specialties include, but are not limited to:
Trauma, Mood, and Anxiety Disorders
Acute and Chronic Trauma
Generalized Anxiety
Social Anxiety
Phobias
Panic Attacks and Agoraphobia
Trauma (chronic and acute)
Obsessive Compulsive Disorder
Depression and Dysthymia
Health and Wellness
Stress Management
Sleep Irregularities
Conflict Resolution and Decision Making
Social and/or Communication Skills
Relationship Concerns
Life Transitions (school to work/work to school, break up, divorce, job loss)
Identities Exploration and Affirmation
Parenthood
Adjustment to parenthood
Increased worry and anxiety over parenting abilities and expectations
Relational Distress associated with parenthood
Perinatal and Postpartum Depression, Anxiety, and/or OCD
My fee is $200/50-minute session, but there are a limited number of sliding scale slots available based on financial need. Currently I am on Lyra and Modern Health policies where I can bill them directly.