Gym owner, personal trainer, health coach, physical rehabilitation specialist, group instructor for boxing, kickboxing, bootcamp, yoga, strength and conditioning.
- (at JAB Fitness)
I have been in the fitness industry for 18 years.
I started with sports medicine.
Then went into sports specific training.
Then rehabilitation training.
I have a BS in Exercise and Wellness from ASU
I have a MA in Sports-Exercise Psychology
I have a Certification in Therapeutic Massage
I have been boxing and kickboxing for 12 years.
Certified Personal Trainer through ACSM & ISSA, nationally.
I’m a licensed Massage Therapist in the state of Arizona.
I have also have certifications in:
CPR, First Aid, AED
Strength and Conditioning
Corrective Exercise Specialist
Rehabilitation Specialist
200 hour Yoga Teacher
Senior Fitness Instructor
Certified Kickboxing Instructor
Certified Glute Specialist
Exercise Recovery Specialist
Certified Nutritionalist
Sports Massage and Trigger point Massage
FAKTR Manual & Instrumental assisted soft-tissue therapy
Cupping Therapy
Migraine Management
Pregnancy Massage
Lymphatic Massage
Massage for low back pain
I was an instructor at Carrington College for 3 years in the physical therapy department
I have worked with the ASU football team, Rattlers Ariana football team, Mercury women’s basketball team and several high school teams.
I also run a physical therapy and rehab department at Life Chiropractic for the last 7 years
I am a personal trainer that does health and wellness programs
All my sessions include, in person session and/or virtual online sessions
At home workouts.
Nutrition.
Rehab therapy as needed.
Yoga or stretching sessions
Log term health and fitness goals.
I offer everything you need to get in shape and stay in shape, from group boxing, kickboxing, Bootcamp and yoga classes to one-on-one personal training. The full service gym includes equipment for cardio and strength training, so you can work on your personal goals freely. Ages 10+. Memberships are all inclusive and unlimited for all classes and facility. You can see photos and videos on the social media page @jenn.spencer or at http://jabfitnessaz.com/