My practice focuses on working with tech folks, as well as members of often marginalized communities such as queer, polyamorous, or other spiritualities. I also have experience working with veterans and soldiers. I focus as a therapist on positive growth and change to help clients live their best lives. I understand that some people are looking to enhance their quality of life, become happier, or otherwise grow and change in new directions. Others struggle with difficulties, either at home, at work, or with friends and family. I’m not interested in pathologizing people, treating them as broken or sick.
I believe we have a natural urge towards wholeness and growth, even at our lowest points or when we’re the most troubled. I want to work with you to help find this inherent wholeness and foster it. This involves talking and processing in a shared space where people can feel deeply heard and understood with a profound sense of caring.
I focus on techniques and methods that draw from many practices in therapy. I use secular mindfulness practices and have trained as a mindfulness instructor. I am also trained in Internal Family Systems (IFS), Motivational Interviewing, and attachment repair, and within the growing psychedelic-assisted psychotherapy (PAP) movement for integration and support.
SEATTLE, WA, 98106 (I DO TELEHEALTH ONLY)