Lisa Dianne Hobson AMFT

Improving your mental health can positively impact every aspect of your life, but it takes significant personal effort. We would begin this work by defining your therapeutic goals, and understanding how they interact with your social context, your skills, your assets, and your challenges. We would talk about coping strategies, self-care, and boundaries. As we worked, you would risk adopting new thoughts, perspectives, and behaviors, and analyze the results of those experiments. You would take the initiative to customize techniques I present to fit your unique situation, and change your approach if it isn’t in service of your goals. You would commit to working on yourself outside of our sessions, where it really matters. And, after all your hard work, you would be ready to celebrate your successes.

I offer telehealth sessions Tuesday through Friday, and in-person sessions on Tuesdays and Wednesdays only. I offer a free 15-minute consultation call to answer any questions, and to see if you think I can offer you the support you need.