Courtney Lougheed M.A.

I am a trauma informed therapist who utilizes mindfulness and self compassion to navigate issues that arise. I work with individual adults who are working on identity, self actualization, concerns regarding CNM/ENM, Polyamory, sexuality, anxiety, life transitions, shame/guilt, childhood trauma, and needs identification. I utilize neurobiology, evolutionary psychology, existentialism, compassion and mindfulness, somatic approaches, and attachment to aid in the unique process each client experiences. I speak and read/write English, and see clients aging from 18-50 for individual therapy.