As a somatic counselor and dance/movement therapist, I help clients develop their authenticity and resilience by bringing body awareness and expressive movement into the counseling process. I believe that working with the mind-body connection allows us to tap into our natural capacity for healing and growth.
I specialize in supporting women recover and thrive after emotional abuse, relationship trauma, and unhealthy dynamics in their families or intimate partnerships. These experiences can leave you feeling ungrounded, uncertain, and disconnected from your own desires and sense of self. This is an area where somatic counseling really shines! This isn’t the type of thing you can just think your way through.
Together we can:
feel, understand, and move with your emotions
balance the nervous system to manage anxiety and fear
move beyond confusing or traumatic experiences
clarify your core values, passions, and desires
rebuild your ability to trust in yourself and others
practice communicating your needs in relationships
deepen your connection to your body, sensuality, and sexual self-expression
uncover your own unique and beautiful identity so that you can move through the world in ways that feel good!
I currently offer online sessions for individual clients in Colorado
ARAPAHOE AVE. BOULDER, COLORADO, USA (ALL SESSIONS CURRENTLY CONDUCTED ONLINE)